Ok, here's a little something for ya. I was reading my Women's Health mag (my fav) and they wrote an article about the best packaged foods. Of course, anything fresh is so much healthier for you, but sometimes you need something quick, easy, or on the go. I hopped online and found a printable version of this list: http://www.womenshealthmag.com/files/pdfs/125BestFoods.pdf

The only thing missing from this version vs the magazine article is that the mag has little dots to indicate why it is healthier (for your heart, for weight, etc). Some of these foods aren't the best choices if you are watching your weight.

Most of the information found in the mag can be found online at: www.womenshealthmag.com